Weigh In record (no journal entry) for 23 February 2020
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85.8 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1383 kcal
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Fat: 54.83g | Prot: 67.33g | Carbs: 154.94g.
Breakfast: Мясо по-Французски, Вода, Мёд. Lunch: Белый Хлеб. Dinner: Апельсин, Красное Яблоко, Голден Яблоко , Dr. Korner Хлебцы Семь Злаков. Snacks/Other: Кофе с Молоком, Белый Хлеб, Сыр Голландский. more...
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Losing 4.2 kg a Week
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Ruslan Iron's Weight History
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