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Insya Allah, usaha tidak akan mengkhianati hasil.. kurang 11 kg lg ke 55, tp sptnya 57 sj ud cukup bwt sy (bb terakhir sblm nikah hehe)
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66 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1701 kcal
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Fat: 57.81g | Prot: 101.42g | Carbs: 195.12g.
Breakfast: Sambal Goreng Kentang, Finna Food Sambal Terasi Uleg, Telur Asin, Prosana Proffle Sapi Panggang, Entrasol Quickstart with Chia Seeds. Lunch: Pare, Cheetos Puffs Cheddar Cheese, Tumis Buncis, Semur Daging, Nasi Putih. Dinner: Tahu Kukus, Kubis, Rose Brand Bihun Goreng, Sawi Dimasak (dari Segar), Alfamart Daun Pepaya, Kecambah, Kokita Sambal Terasi, Dada Ayam, Udang Panggang. Snacks/Other: Bakso Ikan, Keripik Singkong, Oishi Sponge Ceunch KEJU CHEDDAR. more...
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steady weight
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