Weigh In record (no journal entry) for 21 February 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1498 kcal
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Fat: 35.94g | Prot: 66.64g | Carbs: 125.28g.
Breakfast: Hacendado Longaniza de Payes, Café Cortado, Damm Free Damm, Pan Blanco. Lunch: Hacendado Flan de Queso, Vino Cabernet Sauvignon, Bonarea Butifarra Casera, Hacendado Ensalada de Atún Mediterránea. Snacks/Other: Free Damm, Whiskey, Free Damm, Whiskey. more...
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2321 kcal
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Exercise:
Circuit Training - 40 minutes, Treadmill - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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