Weigh In record (no journal entry) for 21 February 2020
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85.2 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1479 kcal
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Fat: 67.42g | Prot: 87.99g | Carbs: 125.51g.
Breakfast: Мясо по-Французски, Вода, Мёд. Lunch: Додо Пицца Пицца 4 Сыра . Dinner: Говяжий Бульон, Додо Пицца Пицца 4 Сыра . Snacks/Other: Додо Пицца Пицца 4 Сыра , Чай Несладкий, Говядина Отварная, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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Ruslan Iron's Weight History
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