Weigh In record (no journal entry) for 21 February 2020
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80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1796 kcal
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Fat: 64.05g | Prot: 118.59g | Carbs: 194.08g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee with Sugar, Boiled Egg, Indomie Rasa Ayam Bawang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Brown and Wild Rice (Fat Not Added in Cooking), Lite Firm Silken Tofu , Grilled Chicken. Snacks/Other: Coffee with Sugar, Coffee with Sugar. more...
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Losing 7 kg a Week
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ahmadsyarif's Weight History
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