Weigh In record (no journal entry) for 21 February 2020
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68 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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861 kcal
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Fat: 34.76g | Prot: 65.38g | Carbs: 69.44g.
Breakfast: Tahu Kukus, Pangsit Polos, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Telur Rebus, Nasi Putih, Pepes Tahu. Snacks/Other: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Garuda Kacang Atom Pedas. more...
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steady weight
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adirangga08's Weight History
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