Weigh In record (no journal entry) for 20 February 2020
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85.5 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1350 kcal
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Fat: 79.93g | Prot: 110.41g | Carbs: 50.24g.
Breakfast: Мёд, Вода, Мясо по-Французски. Lunch: Мясо по-Французски, Говядина Отварная. Dinner: Мокшанский Сметана 20%, Мокшанский Творог 9%. Snacks/Other: Чай Несладкий, Кофе с Молоком, Говядина Отварная. more...
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Losing 0.7 kg a Week
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Ruslan Iron's Weight History
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