Weigh In record (no journal entry) for 19 February 2020
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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772 kcal
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Fat: 38.72g | Prot: 27.56g | Carbs: 71.45g.
Breakfast: Мёд, не Молоко Овсяное Молоко 1,5%, Кофе (из Молотых Зерен), Перекресток Грейпфрут Красный. Lunch: Урбеч Урбеч из Семян Льна. Dinner: Медовый Край Мёд Гречишный Натуральный, Урбеч Урбеч из Семян Льна. more...
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2090 kcal
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Exercise:
Sauna - 45 minutes, Swimming (slow) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aviahelga's Weight History
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