Weigh In record (no journal entry) for 19 February 2020
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82 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1585 kcal
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Fat: 40.58g | Prot: 113.34g | Carbs: 201.95g.
Breakfast: SariWangi Teh Manis, Nasi Putih, Indonesian Dried Salted Fish. Lunch: Rumah Makan Sederhana Nasi Padang, Hotdog . Dinner: Low Fat Milk, Mutant Amino, Egg White, Coffee with Sugar. Snacks/Other: Banana, Coffee with Sugar, Cheesecake Fat Bomb. more...
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Gaining 0.4 kg a Week
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ahmadsyarif's Weight History
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