Weigh In record (no journal entry) for 19 February 2020
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85.6 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1336 kcal
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Fat: 78.48g | Prot: 110.41g | Carbs: 46.89g.
Breakfast: Мясо по-Французски, Вода, Мёд. Lunch: Говядина Отварная, Мясо по-Французски. Dinner: Говяжий Бульон, Говядина Отварная. Snacks/Other: Чай Несладкий, Говядина Отварная, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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Ruslan Iron's Weight History
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