Weigh In record (no journal entry) for 17 February 2020
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1263 kcal
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Fat: 30.91g | Prot: 60.86g | Carbs: 184.98g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Melitta Café com Leite, Marilan Magic Toast Multi Cereais (7). Lunch: Macarrão sem Carne com Molho de Tomate, Gomes da Costa Atum Em Pedaços Ao Natural, Fazenda Bela Vista Queijo Minas Frescal, Batata Baroa, Cenouras Cozidas. Dinner: Picolé, Arroz Branco (Cozido), Gomes da Costa Filés de Sardinha em Óleo, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Marilan Magic Toast Multi Cereais (7), Melitta Café com Leite, Sococo Água de Coco (200ml). more...
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2262 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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