Weigh In record (no journal entry) for 17 February 2020
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102.3 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1754 kcal
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Fat: 106.92g | Prot: 93.73g | Carbs: 117.56g.
Breakfast: HEB Cantaloupe Chunks, Bob Evans Canadian Bacon, Pineapple , Pace Picante Medium Salsa, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk. Lunch: Meat Loaf, McAlister's Deli Side Garden Salad, Marie's Chunky Blue Cheese Dressing, Cooked Cauliflower, Cooked Broccoli, Unsweetened Iced Tea. Dinner: Porto's Meat Pie. Snacks/Other: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...
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3760 kcal
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Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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