Weigh In record (no journal entry) for 17 February 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2020:
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980 kcal
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Fat: 10.30g | Prot: 32.52g | Carbs: 126.33g.
Breakfast: Fontaneda Digestive Frutas del Bosque, Café Cortado, Hacendado Pechuga de Pollo Finas Lonchas, Damm Free Damm, Pan Blanco. Lunch: Mandarina, Hacendado Mix de Verduras Mediterráneo, Hacendado Pechuga de Pavo Finas Lonchas, Vino Cabernet Sauvignon. Snacks/Other: Damm Voll-Damm. more...
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2336 kcal
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Exercise:
Treadmill - 17 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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