Weigh In record (no journal entry) for 17 February 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 February 2020:
|
980 kcal
|
Fat: 10.30g | Prot: 32.52g | Carbs: 126.33g.
Breakfast: Fontaneda Digestive Frutas del Bosque, Café Cortado, Hacendado Pechuga de Pollo Finas Lonchas, Damm Free Damm, Pan Blanco. Lunch: Mandarina, Hacendado Mix de Verduras Mediterráneo, Hacendado Pechuga de Pavo Finas Lonchas, Vino Cabernet Sauvignon. Snacks/Other: Damm Voll-Damm. more...
|
|
2336 kcal
|
Exercise:
Treadmill - 17 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|