Weigh In record (no journal entry) for 16 February 2020
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114.8 kg
Lost so far: 2.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1995 kcal
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Fat: 79.75g | Prot: 92.28g | Carbs: 99.06g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: McDonald's French Fries (Kids), McDonald's Hamburger, Fried Chicken Wing No Coating. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 0.4 kg a Week
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Comments
Excellent start! Let's go! #grindtime
16 Feb 20 by member: jimmiepop
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