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gipro3
gipro3
Joined October 2013
Posts
23
Following
1
Followers
1
Weight History
Start Weight
117.8 kg
Lost so far:
3.3 kg
Current Weight
114.5 kg
Performance:
Gaining 3.8 kg a Week
Goal weight
86.2 kg
Still to go:
28.3 kg
Follow
gipro3's Weight History
View Complete History
Following
ibecktec
Last weigh in:
Losing 0.9 kg a Week
gipro3's Cook Book
Calories: 407kcal | Fat: 12.30g | Carbs: 43.15g | Prot: 27.22g
Chicken Pot Pie
Awesome quick and easy chicken pot pies
Calories: 235kcal | Fat: 8.34g | Carbs: 28.99g | Prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
View Complete Cook Book
gipro3's Recent Food & Exercise
6" Double Turkey Breast
High Protein Vanilla
Granny Smith Apples
Weight Training (moderate)
Walking (exercise) - 5.5/kph
Bowling
View Diet Calendar
