Weigh In record (no journal entry) for 16 February 2020
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80 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1503 kcal
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Fat: 35.36g | Prot: 53.10g | Carbs: 245.57g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar (2). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Pisang, Telur Rebus, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Petai, Tempe Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng, Petai. Snacks/Other: Nastar. more...
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2367 kcal
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Exercise:
Resting - 11 hours and 55 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 5 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 5 minutes. more...
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Losing 2.0 kg a Week
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hero broadband's Weight History
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