Weigh In record (no journal entry) for 15 February 2020
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72 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1259 kcal
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Fat: 39.98g | Prot: 110.17g | Carbs: 114.87g.
Breakfast: Telur Ceplok, Ikan Tuna, Nasi Putih, Roti, Ayam Goreng, Nasi Goreng. Lunch: Bayam Dimasak (dari Segar), Ikan Tuna, Nasi Putih. Dinner: Ikan Tuna, Gado Gado, Bubur Kacang Hijau. more...
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Gaining 0.9 kg a Week
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miftahulazmy's Weight History
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