Weigh In record (no journal entry) for 14 February 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1278 kcal
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Fat: 31.30g | Prot: 56.44g | Carbs: 115.15g.
Breakfast: Fontaneda Digestive Frutas del Bosque, Café Cortado, Hacendado Pechuga de Pollo Finas Lonchas, Damm Free Damm, Pan Blanco. Lunch: Vino Cabernet Sauvignon, Secreto Ibérico, Calçots. Snacks/Other: Damm Estrella Damm. more...
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2385 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 40 minutes, Treadmill - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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