Weigh In record (no journal entry) for 14 February 2020
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85.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1158 kcal
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Fat: 41.64g | Prot: 94.31g | Carbs: 104.89g.
Breakfast: Лента Сабзавотли Димлама, Мёд, Вода. Lunch: Гречка Отварная, Грудка Индейки, Помидоры Черри. Dinner: Мокшанский Творог 9%. Snacks/Other: Йогурт Домашний, Кофе с Молоком, Куриная Грудка, Помидоры Черри. more...
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Gaining 2.8 kg a Week
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Ruslan Iron's Weight History
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