Weigh In record (no journal entry) for 26 January 2020
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86 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1311 kcal
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Fat: 42.77g | Prot: 77.46g | Carbs: 152.92g.
Breakfast: Siomay, Soto Ayam, Finna Food Sambal Terasi Uleg, Telur Rebus, Potongan Daging Babi, Nasi Putih. Lunch: Daging Babi, Bakpao. Dinner: Tape Singkong, Soto Ayam, Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
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2816 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 5 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
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Losing 2.0 kg a Week
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hero broadband's Weight History
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