Weigh In record (no journal entry) for 19 January 2020
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88 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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885 kcal
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Fat: 29.97g | Prot: 41.37g | Carbs: 112.56g.
Lunch: Cap Cay Kuah, Opor Ayam, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Brownies. more...
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3317 kcal
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Exercise:
Driving - 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 6 hours and 13 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 2 hours. more...
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Losing 2.0 kg a Week
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hero broadband's Weight History
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