Weigh In record (no journal entry) for 09 February 2020
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82 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1604 kcal
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Fat: 68.65g | Prot: 42.99g | Carbs: 200.99g.
Breakfast: Kraft Cheddar Cheese, Mayones, Sosis Ayam, Telur Rebus, Kulit risoles. Lunch: Es Teler, Jus Jeruk Peras Segar, Nasi Goreng Ayam. Dinner: Nasi Goreng Ayam, Bakmi GM Cap Cay Kuah. Snacks/Other: Siantar Top French Fries 2000. more...
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3183 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 5 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes. more...
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Losing 2.0 kg a Week
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hero broadband's Weight History
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