Weigh In record (no journal entry) for 13 February 2020
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1149 kcal
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Fat: 36.87g | Prot: 61.70g | Carbs: 135.10g.
Dinner: Blaubeeren, Alesto Kalifornische Walnusskerne, Aldi Nord Skyr, SodaStream Apfel, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Senf Honig Salat Dressing , Zwiebeln, Cocktailtomaten, Gurke (Geschält), Salakis Feta Light. Snacks/Other: Haribo Bronchiol. more...
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Gaining 2.8 kg a Week
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