Weigh In record (no journal entry) for 17 September 2010
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 September 2010:
|
1704 kcal
|
Fat: 132.00g | Prot: 99.29g | Carbs: 21.92g.
Breakfast: Kirkland extra virgin olive oil, Mushrooms, mexican style shredded cheddar cheese, Sweet Red Peppers, Spinach, Onions, coffee, heavy cream, splenda, AA extra large eggs, crumbled bacon kirkland. Lunch: Tap Water, Atkins Advantage Vanilla Shake, Philadelphia cream cheese regular, Celery. Dinner: cole slaw, brisket. Snacks/Other: heavy cream, smart water, AA Large egg. more...
|
|
2745 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Standing - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|