raiiram812's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

72.1 kg Lost so far: 4.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

650 kcal

Fat: 22.36g | Prot: 32.81g | Carbs: 82.65g. Breakfast: Plain Yoghurt (Whole Milk) , Fried Egg , Roti. Lunch: Dal. more...

2214 kcal

Exercise: Bicycling (fast) - 24/kph - 5 minutes, Cardio - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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raiiram812's Journal, 13 Feb 20

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raiiram812's Weight History