Weigh In record (no journal entry) for 12 February 2020
|
71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
3441 kcal
|
Fat: 143.89g | Prot: 174.07g | Carbs: 349.53g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Great Value Fancy Mexican Cheese Shredded, Kroger Eggs (Large), Tropicana Pure Premium Original Orange Juice, White Rice (Long-Grain, Cooked), Member's Mark Salted Sweet Cream Butter, Really Raw Honey Raw Honey. Lunch: Filippo Berio Olive Oil, Kroger Eggs (Large), White Rice (Long-Grain, Cooked), Beef Steak. Dinner: Kroger Eggs (Large), White Rice (Long-Grain, Cooked), Simply Orange 100% Pure Orange Juice, Ground Beef (Cooked). Snacks/Other: Private Selection Classic Country Vanilla Ice Cream, Stonyfield Farm Organic Plain Whole Milk Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey, Lipton Diet Peach Iced Tea, GNC Myopower Dextrose, Lindt Lindor Truffle Balls. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.muhammad's Weight History
|