Weigh In record (no journal entry) for 12 February 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1643 kcal
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Fat: 40.85g | Prot: 74.52g | Carbs: 158.22g.
Breakfast: Fontaneda Digestive Frutas del Bosque, Café Cortado, Hacendado Pechuga de Pollo Finas Lonchas, Damm Free Damm, Pan Blanco. Lunch: Hacendado Chocolate Negro 85%, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Mix de Verduras Mediterráneo, Damm Voll-Damm, Vino Cabernet Sauvignon. Dinner: McDonald's McNuggets de Pollo (4), Pan Blanco, Vino Cabernet Sauvignon, Rústico Butifarra Fresca de Cerdo. more...
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2336 kcal
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Exercise:
Treadmill - 17 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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