Weigh In record (no journal entry) for 30 March 2013
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87.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 80.70g | Prot: 192.88g | Carbs: 235.70g.
Breakfast: Yaourt aux Fruits 0% Fraise, Café Soluble, Paingril' aux Céréales, Lait Écrémé, Musclewhey 4. Lunch: Carré Frais 0%, le Pur Boeuf, Blanc d'Oeuf Cuit, Oeuf sur le Plat, Yaourt aux Fruits 0% Fraise, Gnocchi à Poêler. Dinner: Macaron, Couscous, Eau Gazeuse, Champagne. Snacks/Other: Musclewhey 4, Lait Écrémé. more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 12.9 kg a Week
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