Weigh In record (no journal entry) for 12 February 2020
|
85.8 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1247 kcal
|
Fat: 51.06g | Prot: 77.47g | Carbs: 125.98g.
Breakfast: Мёд, Вода, Лента Сабзавотли Димлама. Lunch: Лента Сабзавотли Димлама . Dinner: Мокшанский Творог 9%. Snacks/Other: Мокшанский Сметана 20%, Кофе с Молоком, Чай с Лимоном, Помидоры, Огурец (с Кожурой), Грудка Индейки. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|