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I've tracked my food religously and my weight is constant. I wonder if I'm eating too little so I'm going to try eating 100 calories more/day and see what happens.
Overall, I do feel better and my clothes fit more loosely.
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2010:
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1909 kcal
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Fat: 30.95g | Prot: 117.52g | Carbs: 210.16g.
Breakfast: whey protein, psyllium, silk, strawberry. Lunch: Spelt Bread, Roma Tomato, Yoplait Source, Butter, Egg Whites, Fiber One. Dinner: Cauliflower, Roast Chicken. Snacks/Other: Syrah, Gala Apple, Thai chicken-curry stir fry, The Simply Bar. more...
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2573 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, P90X - Ab Ripper - 15 minutes, P90X - Legs & Back - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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