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Kelly69
Kelly69
Joined August 2010
Posts
48
Following
5
Followers
6
Weight History
Start Weight
75.7 kg
Lost so far:
1.4 kg
Current Weight
77.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65.8 kg
Still to go:
11.3 kg
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Kelly69's Weight History
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Following
TwoToneTommy
(only visible to followers)
michenca
Last weigh in:
Gaining 0.0 kg a Week
a_mckinley
Last weigh in:
Gaining 0.5 kg a Week
shakeialawhon
Last weigh in:
Gaining 0.1 kg a Week
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Kelly69's Cook Book
Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 127kcal | Fat: 4.85g | Carbs: 15.37g | Prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
View Complete Cook Book
Kelly69's Recent Food & Exercise
Sweet Red Peppers
Egg
Simply Egg Whites
Walking (moderate) - 5/kph
Weight Training (moderate)
Shoveling
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