Kelly69
Joined August 2010
Posts
48
Following
5
Followers
6
Weight History

Start Weight
75.7 kg
Lost so far: 1.4 kg

Current Weight
77.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight
65.8 kg
Still to go: 11.3 kg

Kelly69's Weight History


Following

TwoToneTommy
(only visible to followers)
 
michenca
Last weigh in: Gaining 0.0 kg a Week Up
a_mckinley
Last weigh in: Gaining 0.5 kg a Week Up
 
shakeialawhon
Last weigh in: Gaining 0.1 kg a Week Up

Kelly69's Cook Book

Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 127kcal | Fat: 4.85g | Carbs: 15.37g | Prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
View Complete Cook Book

Kelly69's Recent Food & Exercise


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