Weigh In record (no journal entry) for 11 February 2020
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85.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1025 kcal
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Fat: 26.80g | Prot: 70.12g | Carbs: 133.13g.
Breakfast: Лента Сабзавотли Димлама, Вода, Мёд. Lunch: Огурец (с Кожурой), Помидоры, Гречка Отварная, Грудка Индейки. Dinner: Суп из Говядины. Snacks/Other: Чай с Лимоном, Огурец (с Кожурой), Помидоры, Грудка Индейки. more...
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Losing 6.3 kg a Week
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Ruslan Iron's Weight History
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