Weigh In record (no journal entry) for 10 February 2020
|
78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
2194 kcal
|
Fat: 43.37g | Prot: 128.53g | Carbs: 121.40g.
Breakfast: Fontaneda Digestive Frutas del Bosque, Damm Free Damm, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan de Molde Natural 100%. Lunch: Vino Sauvignon Blanc, Ternera, Ubago Ensalada de Bacalao y Pimientos Asados. Dinner: Damm Estrella Damm, Vino Cabernet Sauvignon, Lomo de Cerdo. Snacks/Other: Vino Cabernet Sauvignon, Damm Estrella Damm, Vino Cabernet Sauvignon, Free Damm, Whiskey. more...
|
|
2331 kcal
|
Exercise:
Circuit Training - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|