Weigh In record (no journal entry) for 10 February 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2194 kcal
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Fat: 43.37g | Prot: 128.53g | Carbs: 121.40g.
Breakfast: Fontaneda Digestive Frutas del Bosque, Damm Free Damm, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan de Molde Natural 100%. Lunch: Vino Sauvignon Blanc, Ternera, Ubago Ensalada de Bacalao y Pimientos Asados. Dinner: Damm Estrella Damm, Vino Cabernet Sauvignon, Lomo de Cerdo. Snacks/Other: Vino Cabernet Sauvignon, Damm Estrella Damm, Vino Cabernet Sauvignon, Free Damm, Whiskey. more...
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2331 kcal
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Exercise:
Circuit Training - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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