Weigh In record (no journal entry) for 10 February 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2020:
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1099 kcal
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Fat: 33.67g | Prot: 59.78g | Carbs: 148.13g.
Breakfast: Banana Prata, Nestlé Aveia em Flocos (10g), Nestlé Iogurte Natural Integral. Lunch: Pepino (com Casca), Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Banana Prata, Pasta de Amendoim, Pão Low Carb, Mamão. more...
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2023 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...
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luaamancio's Weight History
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