Weigh In record (no journal entry) for 10 February 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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893 kcal
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Fat: 46.13g | Prot: 48.95g | Carbs: 68.64g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Ovo Mexido, Tomates. Dinner: Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Visconti Pão de Forma Integral. more...
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Losing 0.3 kg a Week
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AleBragaPortilho's Weight History
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