Weigh In record (no journal entry) for 10 February 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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866 kcal
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Fat: 10.04g | Prot: 34.44g | Carbs: 166.77g.
Breakfast: Fried Egg , Roti. Lunch: Fruit, Oranges . Dinner: White Rice (Glutinous, Cooked) , Moong Dal. more...
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Losing 1.3 kg a Week
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raiiram812's Weight History
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