Weigh In record (no journal entry) for 09 February 2020
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1326 kcal
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Fat: 32.28g | Prot: 76.19g | Carbs: 192.21g.
Pre-Breakfast: Putih Telur, Kopi. Breakfast: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang Apel, Bango Kecap Manis, Saori Saus Tiram, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Putih Telur Matang. Afternoon Tea: Telur Rebus, Pisang Apel. Dinner: Mie Ayam. more...
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3573 kcal
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Exercise:
Running - 10/kph - 20 minutes, Gym - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rifqiozil's Weight History
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