Weigh In record (no journal entry) for 10 February 2020
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72.4 kg
Lost so far: 12 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1161 kcal
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Fat: 30.99g | Prot: 33.16g | Carbs: 175.23g.
Breakfast: Captain Oats Quick Cook Oatmeal, Yakult Yakult. Lunch: Tumis Buncis, Kentang Goreng, Tempe Orek, Nasi Merah. Snacks/Other: Tugu Jogja Bakpia Kukus, Oreo Oreo Original. more...
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Gaining 0.7 kg a Week
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kmiftahh's Weight History
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