Weigh In record (no journal entry) for 09 February 2020
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76 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1411 kcal
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Fat: 40.22g | Prot: 77.21g | Carbs: 186.27g.
Breakfast: Marilan Magic Toast Integral, Club Social Integral Tradicional, 3 Corações Café com Leite, Maçãs Fuji. Lunch: Arroz Branco (Cozido), Gomes da Costa Atum em Pedaços Ao Óleo, Fazenda Bela Vista Queijo Minas Frescal, Omelete de Claras. Dinner: Arroz Branco (Cozido), Gomes da Costa Atum em Pedaços Ao Óleo, Ovo Cozido. Snacks/Other: Pardal Picolé de Limão, Club Social Integral Tradicional, Marilan Magic Toast Integral, 3 Corações Café com Leite, Danone Danoninho, Maçãs Fuji, Leão Chá de Camomila. more...
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2177 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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