Weigh In record (no journal entry) for 09 February 2020
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1367 kcal
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Fat: 73.13g | Prot: 83.51g | Carbs: 98.16g.
Breakfast: Stockmeyer Leberwurst Fein, Lidl Rosenbrötchen, Apollinaris Medium, Mein Fest Fruchtaufstrich, Butter, Kaffee. Lunch: Mühlenhof Wiener Würstchen, Vollkorntoast, Apollinaris Medium, Apollinaris Lemon. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Wiesbauer Gebratene Putenkeule, Wiesbauer Gebratene Putenkeule, Süßstoff , Erythrit, Salatkrönung, Zwiebel, Pfeffer, Salz, Schnittlauch, Salata, Wasser, Öl, Rote Paprika, Apollinaris Medium. Snacks/Other: Langnese Nogger. more...
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Losing 0.1 kg a Week
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Ententeich's Weight History
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