Weigh In record (no journal entry) for 09 February 2020
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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575 kcal
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Fat: 20.43g | Prot: 53.44g | Carbs: 41.68g.
Breakfast: Macarrão, Patinho. Lunch: Sertanorte Queijo Meia Cura, Label Rouge Ovo Caipira Orgânico. more...
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Gaining 0.1 kg a Week
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JESSEPJ22's Weight History
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