Weigh In record (no journal entry) for 09 February 2020
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85.4 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1442 kcal
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Fat: 59.65g | Prot: 77.41g | Carbs: 155.87g.
Breakfast: Гречка Отварная, Лагман, Вода, Мёд. Lunch: Суп из Говядины. Dinner: Белый Хлеб, Морковь, Капуста. Snacks/Other: Лента Лепёшка Узбекская из Тандыра, Сыр Голландский, Окское Яйцо. more...
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steady weight
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Ruslan Iron's Weight History
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