Weigh In record (no journal entry) for 08 February 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2941 kcal
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Fat: 110.70g | Prot: 188.80g | Carbs: 293.10g.
Breakfast: Really Raw Honey Raw Honey, Member's Mark 100% Liquid Egg Whites, Great Value Fancy Mexican Cheese Shredded, Kroger Eggs (Large), Tropicana Pure Premium Original Orange Juice, White Rice (Long-Grain, Cooked). Lunch: Filippo Berio Olive Oil, Beef Steak, Simply Orange 100% Pure Orange Juice, Kroger Eggs (Large), White Rice (Long-Grain, Cooked). Dinner: Ground Beef (Cooked), White Rice (Long-Grain, Cooked), Simply Orange 100% Pure Orange Juice, Kroger Eggs (Large). Snacks/Other: Chick-fil-A Grilled Chicken Cool Wrap, Lipton Diet Peach Iced Tea, Gatorade G2 Thirst Quencher - Orange. more...
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Gaining 1.1 kg a Week
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n.muhammad's Weight History
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