Weigh In record (no journal entry) for 08 February 2020
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85.4 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1109 kcal
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Fat: 35.33g | Prot: 73.89g | Carbs: 120.20g.
Breakfast: Лагман, Рис Отварной, Мёд, Вода. Lunch: Рис Отварной, Куриная Грудка. Dinner: Суп из Говядины. Snacks/Other: Окское Яйцо, Кофе с Молоком. more...
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Losing 6.3 kg a Week
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Ruslan Iron's Weight History
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