anthony ward's Journal, 26 Mar 13

anthony ward's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2013

78 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2013:

1786 kcal

Fat: 30.40g | Prot: 310.58g | Carbs: 78.37g. Breakfast: Milk, Whey Protein Isolate. Lunch: Sliced Roast Beef, Grilled Chicken Breast, Sliced Roast Beef. Dinner: Grilled Chicken Breast. Snacks/Other: Protein Shake, Bananas , Protein Shake. more...

2740 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anthony ward's Weight History

View Complete History

anthony ward's Journal, 26 Mar 13

Submit a Comment

anthony ward's Weight History