Weigh In record (no journal entry) for 06 February 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1545 kcal
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Fat: 73.97g | Prot: 89.95g | Carbs: 131.72g.
Breakfast: Lumpia Ayam, Tahu, Nasi Uduk. Lunch: Petai, Alfamart Kerupuk Kulit Kerbau, Daun Singkong, Otak Sapi, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Salad Kubis atau Selada Kol dengan Saus, Pempek. Snacks/Other: Batagor Batagor, Martabak Manis. more...
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Losing 0.7 kg a Week
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erni indri's Weight History
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