Esquerdinha's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

73.3 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

581 kcal

Fat: 29.18g | Prot: 27.80g | Carbs: 56.92g. Breakfast: Pêra Portuguesa, Melão Amarelo, Omelete ou Ovos Mexidos. Lunch: Banana Nanica, Santa Fé Linguiça Pura de Porco, Pif Paf Coxinha da Asa de Frango, Couve Manteiga Refogada. Snacks/Other: Melão Amarelo, Peras. more...

1947 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support

Comments

Desculpe, mas qual método vc está falando?

07 Feb 20 by member: Esquerdinha


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Esquerdinha's Journal, 05 Feb 20

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