Weigh In record (no journal entry) for 05 February 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2020:
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1856 kcal
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Fat: 45.14g | Prot: 101.05g | Carbs: 152.04g.
Breakfast: Pan Blanco, Damm Free Damm, Café Cortado, Hacendado Pechuga de Pollo Finas Lonchas. Lunch: Damm Estrella Damm, Salmón al Horno o a la Parrilla, Verduras Salteadas. Dinner: Reina Gelatina Sabor Fresa, Vino Cabernet Sauvignon, Hacendado Jamón de Cebo Ibérico , Crema de Calabacín. Snacks/Other: Mahou Maestra, Mahou 5 Estrellas. more...
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2336 kcal
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Exercise:
Circuit Training - 40 minutes, Treadmill - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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