Weigh In record (no journal entry) for 05 February 2020
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86.1 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1460 kcal
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Fat: 65.42g | Prot: 84.63g | Carbs: 137.40g.
Breakfast: Гречка Отварная, Лагман, Вода, Мёд. Lunch: Куриная Грудка, Помидоры, Огурец (с Кожурой), Гречка Отварная. Dinner: Суп из Говядины. Snacks/Other: Куриная Грудка, Муравейник, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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Ruslan Iron's Weight History
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