Weigh In record (no journal entry) for 05 February 2020
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72.7 kg
Lost so far: 11.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1336 kcal
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Fat: 38.59g | Prot: 59.24g | Carbs: 191.70g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Captain Oats Quick Cook Oatmeal. Lunch: Bakpia, Bakpao. Dinner: Ayam Goreng, Brokoli Dimasak (dari Segar), Nasi Merah. more...
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Gaining 4.6 kg a Week
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kmiftahh's Weight History
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